Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Контент предоставлен Simply Complicated with Katie. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Simply Complicated with Katie или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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FIGHT or FLIGHT? Ep. 102
Manage episode 355415300 series 2520962
Контент предоставлен Simply Complicated with Katie. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Simply Complicated with Katie или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
From the day we are born, we are figuring out ways to survive in this world. We carry them with us through life because they work to keep us safe...until they don't. One area I've been looking at is our go-to response for navigating uncomfortable experiences.
The big four. Fight, Flight, Freeze or Fawn.
Join me as we look at how each presents, what they mean and how to use them to open the door to a better understanding of who you are.
Big feelings never need fixing around here, but they sure are the gatekeepers to what steers our ship.
@katieford.com.au
katieford.com.au
109 эпизодов
Поделиться
Manage episode 355415300 series 2520962
Контент предоставлен Simply Complicated with Katie. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Simply Complicated with Katie или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
From the day we are born, we are figuring out ways to survive in this world. We carry them with us through life because they work to keep us safe...until they don't. One area I've been looking at is our go-to response for navigating uncomfortable experiences.
The big four. Fight, Flight, Freeze or Fawn.
Join me as we look at how each presents, what they mean and how to use them to open the door to a better understanding of who you are.
Big feelings never need fixing around here, but they sure are the gatekeepers to what steers our ship.
@katieford.com.au
katieford.com.au
109 эпизодов
Все серии
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Похожие на Simply Complicated with Katie Ford
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
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…
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continue reading
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