Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Контент предоставлен Simply Complicated with Katie. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Simply Complicated with Katie или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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MEDICATION + MENTAL HEALTH - Ep. 89
Manage episode 304387289 series 2520962
Контент предоставлен Simply Complicated with Katie. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Simply Complicated with Katie или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Theres a stigma around medication for support in the Mental Health realm. Partly because of decades of overprescribed pills, or meds that didn't quite add up. That’s fair… however there's has been amazing progress in that area and when deemed necessary by a qualified health professional the positive impacts can be life changing. That is why I wanted to open up the conversation about it today. I know how beneficial the right treatment can be when paired with the right wellness aspects by a trusted medical professional and the will of an individual. I'm living proof of this every day so let's normalise a whole bunch of ways to be supported within your lifestyle and your Mental Health. Please feel free to share with someone who you know is up against this and needs to know it's OK to support yourself in a bunch of different ways. I got you. I didn’t fail by opting to also support myself in this way, I won, and everyday I get to live the way I do I keep winning. That’s not up for debate. I got you. @ktdean.com.au
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Manage episode 304387289 series 2520962
Контент предоставлен Simply Complicated with Katie. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Simply Complicated with Katie или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Theres a stigma around medication for support in the Mental Health realm. Partly because of decades of overprescribed pills, or meds that didn't quite add up. That’s fair… however there's has been amazing progress in that area and when deemed necessary by a qualified health professional the positive impacts can be life changing. That is why I wanted to open up the conversation about it today. I know how beneficial the right treatment can be when paired with the right wellness aspects by a trusted medical professional and the will of an individual. I'm living proof of this every day so let's normalise a whole bunch of ways to be supported within your lifestyle and your Mental Health. Please feel free to share with someone who you know is up against this and needs to know it's OK to support yourself in a bunch of different ways. I got you. I didn’t fail by opting to also support myself in this way, I won, and everyday I get to live the way I do I keep winning. That’s not up for debate. I got you. @ktdean.com.au
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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