Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Контент предоставлен Joanna Njama. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Joanna Njama или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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11. Emotionally Draining People: How to Protect Yourself
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Контент предоставлен Joanna Njama. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Joanna Njama или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Feel like you attract people who love your energy but you're the one left drained?
Like you're always giving way more than you're getting and everything is always about them?
On this week's episode, I talk about my countless experiences with "energy vampires": How I sus them out, salvage my energy + time, + create boundaries to keep from getting sucked in.
Tune in for new episodes every Sunday!
Keep yourself accountable to your own needs + sign up for:
- Zuri Hall's podcast Hot Happy Mess
- Self Care Quiz
- Sister Struggles Newsletter
- FREE 30 min Coaching Call
Subscribe, rate and review with what you think!
IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast
TikTok: @SisterstrugglesSelfCare
Facebook
Newsletter
www.sisterstruggles.com
Email me your self care questions or problems at: Joanna@sisterstruggles.com
28 эпизодов
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Manage episode 326516599 series 3309404
Контент предоставлен Joanna Njama. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Joanna Njama или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Feel like you attract people who love your energy but you're the one left drained?
Like you're always giving way more than you're getting and everything is always about them?
On this week's episode, I talk about my countless experiences with "energy vampires": How I sus them out, salvage my energy + time, + create boundaries to keep from getting sucked in.
Tune in for new episodes every Sunday!
Keep yourself accountable to your own needs + sign up for:
- Zuri Hall's podcast Hot Happy Mess
- Self Care Quiz
- Sister Struggles Newsletter
- FREE 30 min Coaching Call
Subscribe, rate and review with what you think!
IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast
TikTok: @SisterstrugglesSelfCare
Facebook
Newsletter
www.sisterstruggles.com
Email me your self care questions or problems at: Joanna@sisterstruggles.com
28 эпизодов
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Похожие на Sister Struggles
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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continue reading
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