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Your Questions Answered: Navigating Cravings
Manage episode 402335122 series 3531791
Контент предоставлен Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support.
Links
- Sisters In Sobriety Substack - find more tips, tricks, resources, and community
- Sisters In Sobriety Email
- Sonia's EverBlume Website
- Sonia’s EverBlume Instagram
- Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
- Kathleen’s Instagram
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