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A Conversation About The Science of Sleep
Manage episode 446944684 series 3540926
Контент предоставлен DeepBearSleep.com. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией DeepBearSleep.com или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of The Science of Sleep, we dive deep into the fascinating world of sleep. From understanding the various stages of sleep—Non-REM and REM—to exploring how sleep affects our body and mind, we uncover why quality sleep is essential for your health.
We also discuss the consequences of sleep deprivation and share simple tips for enhancing sleep quality, including natural remedies like CBD-infused honey.
Whether you struggle with sleepless nights or want to learn more about how sleep impacts your well-being, this episode offers practical insights for achieving deep, restorative rest.
44 эпизодов
Поделиться
Manage episode 446944684 series 3540926
Контент предоставлен DeepBearSleep.com. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией DeepBearSleep.com или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of The Science of Sleep, we dive deep into the fascinating world of sleep. From understanding the various stages of sleep—Non-REM and REM—to exploring how sleep affects our body and mind, we uncover why quality sleep is essential for your health.
We also discuss the consequences of sleep deprivation and share simple tips for enhancing sleep quality, including natural remedies like CBD-infused honey.
Whether you struggle with sleepless nights or want to learn more about how sleep impacts your well-being, this episode offers practical insights for achieving deep, restorative rest.
44 эпизодов
Semua episode
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Похожие на Sleep Better
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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