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Контент предоставлен DeepBearSleep.com. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией DeepBearSleep.com или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Beezy Beez Guided Sleep Meditation - Track 3 (Deep Sleep Visualization)
Manage episode 446687894 series 3540926
Контент предоставлен DeepBearSleep.com. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией DeepBearSleep.com или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of Sleep Better, we invite you on a calming journey to a peaceful, serene setting designed to ease your mind and prepare you for a deep, restful sleep.
Through soothing guided imagery, you’ll be gently transported to a cozy cabin in nature or a tranquil forest under the stars, where the quiet of the night will help you release stress and unwind completely.
Perfect for anyone looking to calm their thoughts before bed, this visualization meditation is ideal for creating a sense of inner peace and relaxation.
Let the soft guidance carry you into a space of comfort and stillness, and drift off into deep, restorative sleep.
Ready to unwind? Press play and start your journey to a better night’s rest.
45 эпизодов
Поделиться
Manage episode 446687894 series 3540926
Контент предоставлен DeepBearSleep.com. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией DeepBearSleep.com или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of Sleep Better, we invite you on a calming journey to a peaceful, serene setting designed to ease your mind and prepare you for a deep, restful sleep.
Through soothing guided imagery, you’ll be gently transported to a cozy cabin in nature or a tranquil forest under the stars, where the quiet of the night will help you release stress and unwind completely.
Perfect for anyone looking to calm their thoughts before bed, this visualization meditation is ideal for creating a sense of inner peace and relaxation.
Let the soft guidance carry you into a space of comfort and stillness, and drift off into deep, restorative sleep.
Ready to unwind? Press play and start your journey to a better night’s rest.
45 эпизодов
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Похожие на Sleep Better
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
