))
Holistic Strategies for Better Sleep in Women with Morgan Adams, MSW
Manage episode 407878442 series 3469332
Контент предоставлен Alison Kole. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alison Kole или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Morgan Adams, MSW is a Holistic Sleep Coach for women based in Virgiinia. She and I share the same affliction: Insomnia. She found a way to liberate herself from need a sleeping pill to feel like she could rest, and she is on a mission to help other women do the same. She is full of great advice and I highly recommend you have a listen. I guarantee she will teach you a thing or two. I definitely added to my knowledge base with our discussion.
Takeaways:
- *Reducing alcohol consumption and incorporating high-fiber, healthy fat, and complex carb foods into the diet can improve sleep for perimenopausal women.
- *Exercise and movement are key factors in promoting better sleep.
- *Screening for sleep apnea is important, as it often goes undiagnosed in women.
- *Advocating for yourself and seeking specialized care can lead to better sleep outcomes.
- *Mindset and accepting imperfections in sleep can contribute to overall well-being.
To learn more about Morgan and her services, and schedule your consultation, go to:
Morganadamswellness.com
53 эпизодов
Поделиться
