Ultimate Anxiety Soother at Bedtime. Guided Sleep Visualization, Progressive Muscle Relaxation. British Female Voice

Sleep Like a Log

This is the ultimate in anxiety release for a good night's sleep. I start with guiding you through a Pranayamic breathing technique and then move to a progressive muscle relaxation. As you begin to doze off, I guide you through a 'Calm Serene Place' visualization, where we work through your senses and create a memorable place for your imagination to return to, whenever you become anxious. Gentle shoreline waves create a soothing calming sound throughout.
Warning: Progressive Muscle Relaxation is not recommended for people with uncontrolled cardiovascular problems.
***NEW PATREON*** We launched! https://www.patreon.com/SleepLikeaLog We're offering: 'Ask the Counsellor', Requests, Community and One-to-One CBT Counselling/Therapy & Shop. See you over there!

SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE for just £3.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

WEBSITE: http://sleep-like-a-log.com with LOTS of information about sleep & nighttime anxiety & Shop.

Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and more to help you get to sleep.