Meditation: Night Whispers

Sleep Meditation for Women 3 HOURS

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Embrace the sweet, calming breath.

As you draw it in,

let tension and pain out.

Keep breathing in the calm.

Keep breathing out the tension and pain.

LONG PAUSE

And, as you breathe,

let your body melt

into the sheets of your bed.

Let the sheets wrap around you,

enfold you,

in warmth and love.

LONG PAUSE

Keep breathing.

Keep relaxing.

Until you feel your body

is so comfortable

it could float.

LONG PAUSE

Now, imagine if you can,

your body floating,

drifting upward,

slowly and gently.

PAUSE

And, as your body rises,

You hear a whisper in the air.

“The night is bathed

in both light and dark.

Drink in its beauty.”

PAUSE

As the whisper ends,

you feel your body

sailing out into the

heart of the night.

You feel safe and secure,

and calm and relaxed.

PAUSE

As you float into the night,

you gaze upon a half-moon

glistening in the sky–

a half-moon that whispers in your ear,

“You are a light in the darkness.”

You thank the half-moon and

hold the whisper close.

PAUSE

After a few moments,

you float over a

forest of pine trees–

their needles gently

tickle you.

Then, the pine trees

whisper to you,

“You are fresh and new

each night and day.”

You thank the pine trees and

hold the whisper close.

PAUSE

Moments later,

you drift over a lake

reflecting the moon and the stars.

The lake whispers to you,

“You have calmness in your center.”

You thank the lake and

hold the whisper close.

PAUSE

After drawing in a deep breath,

you feel a gentle breeze

guiding you as you float.

There’s a whisper in the breeze,

”You know how to flow with life.”

You thank the breeze and

hold the whisper close.

PAUSE

You drift over a park

filled with a garden of flowers.

The flowers whisper in your ear,

“You spread natural beauty

in the world each day.”

You thank the flowers and

hold their whisper close.

PAUSE

You draw in a deep breath,

and glide over hills and rocks

until you come to a waterfall.

The mist of the waterfall

kisses your face

and begins to whisper to you,

“You are strong, yet flexible.”

You thank the waterfall

and hold the whisper close.

PAUSE

After a while,

You feel yourself

floating back to your home.

Soon, you are gently

placed in your bed

where the sheets caress you.

Then the sheets whisper to you,

“You are always safe here.”

You thank the sheets

and hold their whisper close.

And, as you do,

you feel the sheets

wrap around you,

snuggling you,

and your mind

gently hears the

whispers of the night.

They play in your ear

like a lullaby,

and soon,

you are asleep.

NAMASTE, BEAUTIFUL

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