Recovering from People Pleasing

Slow Living

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2M ago 19:03

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Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily.

In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a desire to avoid guilt—feelings that can take a toll on your mental health and self-worth.

Here’s what we cover:

What is People Pleasing? Understanding its roots and how it can impact your life.
The Difference Between Helping and Pleasing: Why offering help doesn’t have to mean compromising yourself.
How to Overcome People Pleasing: Practical steps to break free from this habit.
Protecting Your Boundaries: How to prioritize your needs while still being kind and supportive.

Ready to let go of people pleasing and reclaim your time, energy, and confidence? Tune in for actionable tips to protect your boundaries and rediscover your self-worth.

Download the daily journaling worksheet here ➝ https://stephanieodea.com/daily/

Ready for more episodes on this topic? Take a listen to these previous episodes.

Episode 25 - Caring for the Caregiver

Episode 26 - Stop Delaying Happiness

Episode 37 - How to find your purpose?

Episode 56 - Waiting to be saved

Episodes 57 - Protect your energy

Want to know more about living a slowed down life?!

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#Fitness #Self-Improvement #Mental Health #Stephanie O'Dea #Slow Living #Podcasting Education