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Slow the F Down with Downplaying Your Trauma
Manage episode 338076586 series 2812575
Контент предоставлен CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
From the ongoing stress of the pandemic to the financial crisis, to political polarization - you might feel like your last nerve is getting worked, BUT you push your feelings aside to get on with your busy day! The problem is, pushing your feelings aside doesn’t make them magically disappear - they build up under your surface and negatively impact your thoughts, feelings, relationships, even your job. A build up of stressful feelings can become trauma - and if you’re a human alive in 2022, odds are you have trauma and don’t even know it. So if you’re ready to stop saying, “I’m fine“ when you’re really not fine, we dedicate today’s show to you.
If you're ready to live as the most confident, secure, loving version of yourself, check out our safe and sacred on-line program for women HERE
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