Mini-Pause: The Art of Saying No: Self-Care Strategies for Perimenopause

Smash the Crash

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No matter what season of year it is; It's the season for you to set boundaries and take advantage of the power of saying "no."
Learn how to navigate the social demands of summer while prioritizing self-care and managing perimenopausal symptoms.
Key Takeaways:
Prioritize Self-Care: Set boundaries and say no to activities that drain your energy, allowing you to focus on self-care and recharge.
Plan Strategically: Balance social commitments with rest and relaxation to avoid burnout.
Embrace the Power of No: Learn how to politely decline invitations without feeling guilty or obligated.

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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Разделы

1. Navigating Self-Care in Perimenopause (00:00:00)

2. Practicing Self-Care During Perimenopause (00:14:29)