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Sobriety During the Holidays: 3 Proven Tips to Stay on Track
Manage episode 452061910 series 3560763
Контент предоставлен Becca Jacobson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Becca Jacobson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
How can you navigate the holiday season alcohol-free while protecting your peace and staying strong in your sobriety?
The holiday season can be overwhelming, especially when faced with parties, family gatherings, and old triggers.
In today’s episode, Becca shares three powerful tips for preparing yourself mentally for the holidays. With a little planning, daily self-care, and strategic boundaries, you can make this season a joyful and successful one.
- Start your three-minute daily self-care routine with square breathing and journaling to build resilience.
- Plan ahead by identifying events or situations to avoid, and give yourself permission to skip anything too difficult.
- Be ready to walk away from challenging situations with grace—because your sobriety comes first.
Listen now to learn how to start the holiday season strong with practical, easy-to-implement strategies for sober living.
Join Becca this Saturday, November 30th, in the free Sober Living Community for a live walkthrough of her Radical Transformation Method. Bring your questions, pen, and paper, and take the next step in your sobriety journey!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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