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Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety
Manage episode 447806740 series 3560763
Контент предоставлен Becca Jacobson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Becca Jacobson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Without a drink, how do we relax? Good question!
In this illuminating episode, Becca
Experience the power of genuine relaxation as Becca shares:
- Why alcohol-free relaxation is crucial for recovery
- The difference between true relaxation and escapism
- How breathing techniques support emotional sobriety
- Why community support is vital for maintaining healthy habits
Drawing from her extensive experience as a transformation coach, Becca demonstrates how proper relaxation techniques can help high-functioning alcoholics reclaim control over their lives.
Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:
- Instant access to exclusive breathing technique videos and guided meditations
- Direct support from Becca and fellow members who understand your struggles
- A safe space to practice and share your breathing journey
- Complementary resources that align with our course on emotional sobriety and building a new life
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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