One Practice That Will Help You Stay Sober

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Episode:185: One Practice That Will Help You Stay Sober From Alcohol
In episode 185 of the Sober Vibes podcast, host Courtney Andersen talks about this one practice that will help you stay sober from alcohol. It's helped her stay sober from alcohol for almost twelve years. She used this practice regularly since day one.
What you will learn in this episode:

• Number one practice you use
• Keeping a positive mindset
• Remembering where alcohol has taken you
• Remembering the person you once were

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Разделы

1. One Practice That Will Help You Stay Sober (00:00:00)

2. Remember Who You Were Without Alcohol (00:01:26)

3. Avoiding Negative Self-Image (00:14:02)

4. Finding Hope in Sobriety (00:19:36)