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How to Stop Feeling Overwhelmed by Your Social Obligations - Ep20
Manage episode 363444529 series 3439532
Контент предоставлен Kate Hesse | NourishNestBreathe. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kate Hesse | NourishNestBreathe или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Whether you're an introvert or an extrovert, it can be easy to become overwhelmed by your social calendar. In this episode we're diving into the best way to manage all the social activities in your life without feeling overwhelmed.
How you balance your social calendar and what "full" looks like is going to be as unique as you are. So grab this week's worksheet for Editing Your Social Calendar and get started finding the right balance for you! You can get your copy at https://nourishnestbreathe.com/p20
Additional Resources:
Boundaries Quick Start Guide - Included with this weeks Worksheet! - https://nourishnestbreathe.com/p20
Self-Care Toolkit: https://www.nourishnestbreathe.com/selfcaretoolkit
Schedule a Discovery Session: https://calendly.com/nourishnestbreathe/coaching-session
Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip
Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/
Music: https://www.bensound.com
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