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Who, and what, are you responsible for? - Ep5
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Контент предоставлен Kate Hesse | NourishNestBreathe. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kate Hesse | NourishNestBreathe или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you feel like you're responsible for carrying the weight of the world on your shoulders? Do you struggle to say no to anyone or anything? Are you just exhausted by trying to be everything to everyone? In this episode I offer two powerful mindset shifts to help you begin to draw healthy boundaries and let go of what you are not responsible for.
I’m all too familiar with this journey. For many years I was the people-pleaser, caretaker, perfectionist who was constantly taking on more and more and more to make sure everyone was taken care of and everything was done perfectly. And it was EXHAUSTING! If you're tired of feeling this way, this is a must listen episode!
Resources Mentioned in this episode:
Get the Boundaries Quick Start Guide.
Take the Quiz to see how strong your boundary muscle is right now and get your custom boundary building plan.
Schedule a Discovery Session with me.
Submit your question to be featured on a future episode.
Music: https://www.bensound.com
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