A No Nonsense Approach to Gut & Hormone Health w/Nutritionist & Functional Medicine Practitioner, Lahana Vigliano of Nuvitru Wellness.

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12M ago 1:05:30

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This week, Rye + Jess sit down with Lahana Vigliano, CEO + Founder of Nuvitru Wellness and a board certified Clinical Nutritionist. Lahana holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition.

Lahana has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.

In this episode we discuss:

-Lahana's experience being a young mom & getting into the healthcare field

-Examples of doctors dismissing her client's hormonal concerns

-Foods & lifestyle changes to reduce inflammation and support healthier periods as well as foods for optimal health

-The gut connection to hormone imbalance

-Daily protein goals, benefits of animal protein & thoughts on the paleo diet

-Unhealthy “healthy” habits that can contribute to health issues

-Reducing stress with simple practices / not over complicating things

-Approaching gut health issues holistically

-Tips for traveling // supporting gut health + hormones (suggestions: magnesium citrate, digestive enzymes by "designs for health," activated charcoal - GI DETOX,Gaba + Ylang ylang essential oils for racing heart)

-Foundational tips for overall health + disease prevention

CONNECT W/ LAHANA:

Work with Nuvitru Wellness:

https://nuvitruwellness.com/

Follow on Instagram:

https://www.instagram.com/nuvitruwellness/

Tune into her podcasts:

Functional nutrition radio

Power Women Wellness

CONNECT WITH RYE+JESS

Email: solo2.0podcast@gmail.com

Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠

Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠

Follow Rye ⁠⁠⁠@ryeburch⁠⁠

Follow Your Hormone Balance ⁠⁠@yourhormonebalance

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#Fitness #Ryan Burch and Jess Suchan #Jess Suchan #Ryan Burch