Player FM - Internet Radio Done Right
Checked 4d ago
הוסף לפני thirty-six שבועות
Контент предоставлен Soma Mandal, MD, Soma Mandal, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Soma Mandal, MD, Soma Mandal, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
Natural Healing for Women with Functional Medicine
Manage episode 452608738 series 3580241
Контент предоставлен Soma Mandal, MD, Soma Mandal, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Soma Mandal, MD, Soma Mandal, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Dr. Soma interviews Dr. Basima Williams, a board-certified family and functional medicine physician with over 25 years of experience. They discuss the differences between traditional and functional medicine, emphasizing the importance of addressing root causes rather than just symptoms. Dr. Williams shares her journey from Iraq to the U.S., her training in functional medicine, and how she integrates lifestyle and holistic approaches into her practice. They also touch on stress management, proper nutrition, sleep, exercise, and the significance of social engagement. Real-life patient stories highlight the impact of functional medicine in providing comprehensive care. Listen in for valuable insights and practical tips on enhancing overall well-being. 00:00 Introduction to Functional Medicine 01:27 Meet Dr. Basima Williams 02:29 Dr. Williams' Journey to Functional Medicine 04:12 Case Study: Sarah's Autoimmune Journey 06:39 Understanding Functional Medicine 09:05 Personal Experience with Functional Medicine 12:29 The Functional Medicine Approach 19:34 Integrating Traditional and Functional Medicine 25:16 Balancing Career and Education in Functional Medicine 25:39 Continuing Medical Education and Conferences 26:13 Advancements in Functional Medicine 27:07 Nutrition Education and Online Courses 29:52 Patient Case Study: Addressing Cognitive Decline 35:20 The Role of Hormones in Women's Health 37:04 Essential Health Tips: Nutrition, Sleep, and Exercise 44:28 Advocating for Your Health and Finding the Right Doctor 45:34 How to Connect with Dr. Williams To learn more about Dr. Basima Williams, please visit: https://beingfunctional.com/
…
continue reading
42 эпизодов
Manage episode 452608738 series 3580241
Контент предоставлен Soma Mandal, MD, Soma Mandal, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Soma Mandal, MD, Soma Mandal, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Dr. Soma interviews Dr. Basima Williams, a board-certified family and functional medicine physician with over 25 years of experience. They discuss the differences between traditional and functional medicine, emphasizing the importance of addressing root causes rather than just symptoms. Dr. Williams shares her journey from Iraq to the U.S., her training in functional medicine, and how she integrates lifestyle and holistic approaches into her practice. They also touch on stress management, proper nutrition, sleep, exercise, and the significance of social engagement. Real-life patient stories highlight the impact of functional medicine in providing comprehensive care. Listen in for valuable insights and practical tips on enhancing overall well-being. 00:00 Introduction to Functional Medicine 01:27 Meet Dr. Basima Williams 02:29 Dr. Williams' Journey to Functional Medicine 04:12 Case Study: Sarah's Autoimmune Journey 06:39 Understanding Functional Medicine 09:05 Personal Experience with Functional Medicine 12:29 The Functional Medicine Approach 19:34 Integrating Traditional and Functional Medicine 25:16 Balancing Career and Education in Functional Medicine 25:39 Continuing Medical Education and Conferences 26:13 Advancements in Functional Medicine 27:07 Nutrition Education and Online Courses 29:52 Patient Case Study: Addressing Cognitive Decline 35:20 The Role of Hormones in Women's Health 37:04 Essential Health Tips: Nutrition, Sleep, and Exercise 44:28 Advocating for Your Health and Finding the Right Doctor 45:34 How to Connect with Dr. Williams To learn more about Dr. Basima Williams, please visit: https://beingfunctional.com/
…
continue reading
42 эпизодов
Все серии
×🚨 Attention, podcast listeners! 🚨 You won’t want to miss this enlightening episode of Soma Says with Dr. Soma! In this powerful conversation, Dr. Soma is joined by the brilliant Dr. Lauren Ramsey, a board-certified Breast Surgical Oncologist and Medical Director of Breast Surgery at Acclaim Multi-Specialty Group in Fort Worth, Texas. 🎙️ Get ready for an eye-opening journey through the world of breast cancer care and cutting-edge research! Dr. Ramsey breaks down the science behind genetic testing for those at higher risk, shares lifestyle choices that can help lower your cancer risk, and reveals the latest breakthroughs in breast cancer screening. But that’s not all! Dr. Ramsey introduces her revolutionary BAT™ Radiation Protection Garment, designed to reduce cancer risk for healthcare workers exposed to radiation — a game-changer in the field! 🔬 From the alarming link between alcohol and breast cancer, to the role of hormone replacement therapy, and the promising new screening technologies on the horizon, this episode covers it all. Dr. Ramsey’s personalized approach to cancer care and her passion for patient education and advocacy will leave you inspired and informed. ⏰ Here’s a sneak peek at what’s inside: 00:00 – Introduction and Disclaimer 00:41 – The Life-Saving Importance of Genetic Counseling & Testing for Breast Cancer 01:20 – Meet Dr. Lauren Ramsey 03:16 – Dr. Ramsey’s Inspiring Journey to Breast Surgery 05:09 – The Surprising Link Between Alcohol and Breast Cancer Risk 08:21 – Lifestyle Changes that Can Reduce Breast Cancer Risk 11:16 – How Hormones Play a Role in Breast Cancer Development 13:29 – Menopause & HRT: What You Need to Know About Risks 19:57 – The Latest Advances in Breast Cancer Screening 26:37 – Breast Density and Ultrasounds: What They Mean for You 28:43 – Exciting Future Innovations in Breast Cancer Screening 30:57 – Genetic Testing for High-Risk Breast Cancer Patients 32:23 – Weighing the Risks and Benefits of Hormone Replacement Therapy 35:02 – Innovative Radiation Protection for Healthcare Workers 45:41 – Diet and Lifestyle Tips to Lower Your Cancer Risk 47:41 – Conclusion + Contact Information 💡 Whether you’re at risk, a healthcare professional, or just someone eager to stay on top of cutting-edge cancer research, this episode is a must-listen! 🔥 Tune in now and be empowered to take control of your breast health — your future self will thank you! To learn more about Dr. Lauren Ramsey, please visit https://www.laurenramseymd.com/…
Dr. Soma invites Melissa Murphy Pavone , a certified financial planner and divorce financial analyst, to discuss the importance of financial planning with a special focus on women's unique financial challenges. Melissa shares insights from her extensive experience in the field, emphasizing the intertwined relationship between health and financial wellness. From understanding the financial implications of becoming a caretaker to navigating major life transitions such as divorce, Melissa offers practical advice and stresses the importance of early financial literacy. The conversation also touches on the generational shift in financial roles, the significance of prenuptial agreements, and tips for engaging children in financial education. Dr. Soma highlights the critical role financial stability plays in overall health, advocating for thorough financial preparation and open communication. This episode provides valuable guidance for women at all stages of life aiming to achieve financial empowerment and peace of mind. -- 00:00 Introduction and Disclaimer 00:41 The Importance of Financial Wellness 01:39 Meet Melissa Murphy Pavone 02:28 Financial Planning for Women 08:00 Challenges and Transitions 09:57 Financial Literacy for the Younger Generation 20:40 Planning for Retirement and Healthcare 37:04 Empowering Women in the Workplace 39:21 Conclusion and Contact Information To learn more about Melissa Murphy Pavone and Mindful Financial Partners, visit https://mindfulfinancialpartners.com/…
In this episode of Soma Says, Dr. Soma is joined by Amy Goldsmith, a registered dietician and nutritionist, to discuss the manifestation of eating disorders during menopause and midlife. Amy shares her expertise on how hormonal changes can impact eating behaviors and body satisfaction. The conversation covers the importance of understanding the relationship with food and exercise, the rise of orthorexia, and the psychological and societal pressures women face. Dr. Soma and Amy also delve into practical advice on nutrition, the benefits of strength training, and the necessity of self-care and mental health support during this challenging stage of life. 00:00 Introduction and Disclaimer 00:41 Meet Amy Goldsmith: A Registered Dietician 01:28 Eating Disorders During Menopause 02:05 Personal Experiences and Observations 03:37 Challenges of Perimenopause 04:27 Weight Gain and Body Changes 05:14 The Role of Providers and Misconceptions 07:48 Eating Disorders and Perimenopause 13:31 Orthorexia and Social Media Influence 17:02 Addressing Eating Disorders 19:27 Societal Pressures and Body Image 24:29 Ayurvedic Insights and Quick Fix Culture 25:45 Impact of Diet on Nervous System 27:36 Hormonal Changes and Lifestyle Adjustments 29:22 Challenges of Midlife and Reinventing Yourself 32:05 Importance of Sleep and Grounding Techniques 36:11 Eating Disorders Across Life Stages 43:36 Supporting Each Other Through Challenges 44:59 Conclusion and Where to Find More Information Learn more about Amy Goldsmith, RD at https://kindrednutrition.com/…
In this episode of Soma Says, Dr. Soma interviews Anjana Sreedhar, author of 'Healthcare of a Thousand Slights: Connecting Legacy to Access to Healthcare'. Anjana delves into the historical and ongoing healthcare disparities in the U.S., highlighting systemic issues affecting women and marginalized communities. They discuss the impact of societal views on women, healthcare access barriers, the Roe v. Wade overturn, and the multifaceted challenges faced by Native Americans. Anjana emphasizes the interconnected systems affecting health and shares stories from her book that illustrate these inequities. As an NYU Perlmutter Cancer Center strategist, Anjana also shares insights on operational strategies for equitable healthcare access. 00:00 Introduction and Disclaimer 00:48 Meet Anjana: Advocate for Social Justice in Healthcare 01:29 Exploring Healthcare Disparities 03:11 Personal Experiences with Healthcare Inequities 04:16 The Journey Behind 'Healthcare of a Thousand Slides' 08:21 Challenges in Women's Health 14:48 Impact of George Floyd and Systemic Inequities 28:22 Native American Healthcare Disparities 31:39 Future Directions in Women's Health 39:01 Healthcare Systems Around the World 43:21 Reflections on U.S. Healthcare Reform 46:21 Conclusion and Final Thoughts To read more about Anjana Sreedhar, visit https://anjanasreedhar.mystrikingly.com/ To order Health Care of a Thousand Slights visit https://bookshop.org/p/books/health-care-of-a-thousand-slights-connecting-legacy-to-access-to-healthcare-anjana-sreedhar/15910867?ean=9781636765082&next=t&source=IndieBound&ref=https%3A%2F%2Fanjanasreedhar.mystrikingly.com%2F…

1 The Cannabis Code: Beyond the High 1:02:53
1:02:53
Прослушать Позже
Прослушать Позже
Списки
Нравится
Нравится1:02:53
In this episode of Soma Says, Dr. Soma speaks with Dr. Shelly Prasad, a multifaceted healer, chiropractor, and womb shaman. Dr. Prasad shares her remarkable journey of discovering profound healing through the sacred use of cannabis, discussing how it compares to other plant medicines like psilocybin and ayahuasca. She explains her transformative self-healing practices, including body-mind synchronization and somatophobia - the fear of the body. The discussion delves into the nuances of ceremonial cannabis use, its ancestral roots, and its potential to unlock higher consciousness and true healing. Dr. Prasad also touches on the importance of integration and the challenges posed by the current legal and societal framework around plant medicines. This episode provides deep insights into the therapeutic potentials of sacred plant medicines and Dr. Prasad's mission to guide individuals to their inner healer. 00:00 Introduction and Disclaimer 00:35 Exploring Cannabis and Consciousness 01:42 Meet Dr. Shelly Prasad 02:29 Personal Journey and Discoveries 05:35 Understanding Somatophobia 07:23 The Role of Plant Medicine 13:07 Guided Sacred Cannabis Journey 28:49 Challenges and Overcoming Somatophobia 33:15 Guided Cannabis Ceremonies: A Slow Approach 33:29 Understanding the Endocannabinoid System 33:47 Recreational vs. Medicinal Cannabis Use 35:10 Sacred Cannabis Ceremonies for Healing 36:58 Personal Healing Journey: Chiropractic and Cannabis 40:28 The Role of Cannabis in Spiritual Practices 41:32 Cannabis vs. Other Plant Medicines 42:35 Integration and Guidance with Cannabis 48:35 Challenges in the Medical System 53:26 Synthetic vs. Natural Plant Medicines 57:45 Connecting with Dr. Shelly Persad 58:56 Censorship and Social Media Challenges 01:00:51 Final Thoughts and Wisdom To learn more about Dr. Shelly Persad, please visit: https://www.drshellypersad.com/ To read Somatophobia, please visit Amazon…
On this episode of Soma Says, Dr. Soma interviews Marjorie Nass, creator of the Pericycle Lift program for high-achieving women navigating perimenopause and menopause. They discuss how traditional methods may not always address root issues and the importance of lifestyle adjustments, particularly through the principles of Ayurveda. Marjorie shares her journey from a high-stress corporate life to becoming a yoga teacher and Ayurvedic coach, emphasizing the significance of aligning with natural rhythms for better health and well-being. They also explore practical tips for improving sleep, managing stress, and adjusting eating habits to thrive during menopause. This episode offers insightful strategies to help women embrace this life stage with confidence and vibrancy. 00:00 Introduction and Disclaimer 00:44 Introducing the Pericycle Lift 01:36 Marjorie Nass's Journey to Wellness 03:35 The Importance of Daily Rhythms 05:28 Embracing Menopause with Ayurveda 07:50 Practical Lifestyle Changes for Better Health 14:39 Client Success Stories 22:38 Understanding Ayurveda's Personalized Approach 23:35 Seasonal Adaptations in Ayurveda 26:03 Connecting with Your Body Through Yoga 27:08 Listening to Your Body's Signals 30:12 Hormones and Lifestyle Changes 36:05 The Role of Pelvic Floor Therapy 38:19 Attracting and Supporting Patients 42:57 Final Thoughts and Contact Information To learn more about Marjorie Nass, please visit https://marjorienass.com/…
In this episode of Soma Says, Dr. Soma welcomes Dana E. Sherwin, founder of The Thinking Patient, to discuss the importance of patient advocacy, communication, and preparation in healthcare. Dana shares insights from her 35-year career in healthcare administration and personal experiences with a chronic illness. The conversation highlights strategies for improving patient-doctor interactions, the significance of asking the right questions, and the critical role of patients in their own healthcare. Dana also emphasizes the need for better integration of resources and support systems from healthcare providers and employers to enhance patient care. 00:00 Introduction and Disclaimer 00:43 Meet Dana E. Sherwin 01:36 Dana's Background and Career 08:46 Personal Health Journey 15:21 The Thinking Patient Framework 20:37 Challenges in Healthcare 27:26 The Importance of Medication Reconciliation 28:54 Effective Question Asking in Medical Appointments 29:40 Research Insights on Patient Preparedness 30:35 Three Key Questions for Better Health Outcomes 32:36 Patient Advocacy and Communication Strategies 34:58 Navigating Doctor-Patient Relationships 42:41 The Role of Employers in Healthcare 43:47 Future of Healthcare: Technology and Integration 51:34 Concluding Thoughts and Resources How to learn more about Dana E. Sherwin: https://www.linkedin.com/in/desherwin/ Learn more about Dana's consulting firm: https://www.thethinkingpatient.com/…
In this episode, Dr. Soma hosts Alina Wilson, the founder of Bridgeport Laser and Wellness Center and author of 'Thoughtful Aging.' They delve into the societal pressures and internal conflicts women face about beauty and aging. Alina shares her journey, emphasizing self-acceptance and thoughtful aging. She advocates for a shift from external validation to internal appreciation and discusses the importance of seeking comprehensive, informed healthcare. Tune in to explore how aesthetics can be approached holistically, promoting both external and internal well-being. 00:00 Introduction and Disclaimer 00:44 The Power of Self-Love 02:03 Guest Introduction: Alina Wilson 02:59 Alina's Journey and Insights 05:24 The Anti-Aging Industry and Society 07:22 Principles of Thoughtful Aging 08:49 Hormones and Aging 10:56 Navigating Aesthetic Choices 12:41 The Psychology of Beauty 24:52 Generational Influences and Authentic Living 26:50 The Struggle for Self-Identity 27:27 Curiosity and Growth Mindset 27:44 Makeup as Social Currency 29:46 Cultural Pressures on Appearance 32:38 Holistic Health and Longevity 36:14 Navigating Medical Advice 43:39 Advocating for Yourself 48:01 The Power of Compassion 48:28 Final Thoughts and Resources To learn more about Alina Wilson, visit https://www.bpwcenter.com/ To read Thoughtful Aging, visit https://www.bpwcenter.com/book/…
In this episode of 'Soma Says,' Dr. Soma welcomes Morgan Taylor, Chief Nursing Officer at Archer Review, to discuss the current challenges and innovations in nursing education. Morgan shares her journey from pediatric nursing at Duke University Hospital to her global health outreach and her efforts in enhancing nursing practices through education and technology. The conversation delves into the alarming rate at which nurses are leaving the profession, the impact of COVID on nursing education, and the importance of mentorship. Morgan also discusses her projects aimed at making nursing education more accessible and effective, highlighting the balance between tech advancements and hands-on training. The episode underscores the critical need for well-educated, empathetic nurses and explores strategies to fortify the future of healthcare. 00:00 Introduction and Disclaimer 00:45 Meet Morgan Taylor: Chief Nursing Officer 01:43 Challenges in Nursing: High Turnover Rates 03:05 Morgan's Journey in Nursing Education 06:21 Impact of COVID on Nursing 11:38 Innovations in Nursing Education 21:24 Future of Nursing Education 34:28 Peer Learning and Collaboration 39:31 Conclusion and Contact Information To learn more about Morgan Taylor, visit https://www.linkedin.com/in/morgan-clark-taylor You can also find more information about her at https://nurses.archerreview.com/private-tutors/Morgan…
In this episode of 'Soma Says,' Dr. Soma welcomes Melanie Summers, the founder of 'I Speak Organized.' Melanie shares her journey from helping a friend with chronic disorganization to becoming a prominent figure in the organization industry. She discusses her approach to helping busy women and professionals, especially those with ADHD, declutter their lives. Melanie offers practical tips such as 'putting the house to bed,' and insightful strategies for maintaining organization. The conversation touches on the holistic benefits of organization for physical and mental health. Additionally, Melanie shares resources like her YouTube channel, books, and public speaking engagements to further assist those looking to lead a more organized and fulfilling life. 00:00 Introduction to Today's Guest: Melanie Summers 00:43 Disclaimer and Show Start 01:25 Melanie's Journey into Professional Organizing 04:35 Challenges and Solutions in Home Organization 11:38 Organizing for Mental Health and Well-being 25:16 Practical Tips for Staying Organized 28:52 Teaching Kids Organizational Skills 32:41 Resources and Final Thoughts To learn more about Melanie Summers and her organizing business, please visit: https://ispeakorganized.com/ Instagram: https://www.instagram.com/ispeakorganized/ Pinterest: https://www.pinterest.com/ispeakorganized/ Youtube: https://www.youtube.com/@ispeakorganized…
In this episode, Dr. Soma interviews Dr. Basima Williams, a board-certified family and functional medicine physician with over 25 years of experience. They discuss the differences between traditional and functional medicine, emphasizing the importance of addressing root causes rather than just symptoms. Dr. Williams shares her journey from Iraq to the U.S., her training in functional medicine, and how she integrates lifestyle and holistic approaches into her practice. They also touch on stress management, proper nutrition, sleep, exercise, and the significance of social engagement. Real-life patient stories highlight the impact of functional medicine in providing comprehensive care. Listen in for valuable insights and practical tips on enhancing overall well-being. 00:00 Introduction to Functional Medicine 01:27 Meet Dr. Basima Williams 02:29 Dr. Williams' Journey to Functional Medicine 04:12 Case Study: Sarah's Autoimmune Journey 06:39 Understanding Functional Medicine 09:05 Personal Experience with Functional Medicine 12:29 The Functional Medicine Approach 19:34 Integrating Traditional and Functional Medicine 25:16 Balancing Career and Education in Functional Medicine 25:39 Continuing Medical Education and Conferences 26:13 Advancements in Functional Medicine 27:07 Nutrition Education and Online Courses 29:52 Patient Case Study: Addressing Cognitive Decline 35:20 The Role of Hormones in Women's Health 37:04 Essential Health Tips: Nutrition, Sleep, and Exercise 44:28 Advocating for Your Health and Finding the Right Doctor 45:34 How to Connect with Dr. Williams To learn more about Dr. Basima Williams, please visit: https://beingfunctional.com/…
In this episode, Dr. Soma and Dr. Funke Afolabi-Brown discuss the crucial role of sleep in overall health and well-being. Dr. Afolabi- Brown, a triple-board certified sleep medicine physician with nearly two decades of experience, shares insights on creating consistent sleep routines for both adults and children. They explore the impacts of poor sleep on physical and mental health, techniques to improve sleep hygiene, and the unique challenges faced by high-achieving professionals and parents. Dr. Afolabi- Brown also highlights the importance of a holistic approach to treating sleep disorders and offers practical tips for cultivating healthy sleep habits. 00:00 Introduction and Disclaimer 00:42 Meet Dr. Funke Afolabi-Brown 01:27 The Importance of Sleep 02:16 Sleep Challenges in Children and Families 04:02 The Science Behind Sleep 06:19 Personal Stories and Professional Insights 10:06 Holistic Approaches to Sleep 15:10 Addressing Sleep Issues in Adults 26:54 Sleep in High-Achieving Women 31:25 Tips for Healthy Sleep 33:13 Beyond Tired: Dr. Afolabi-Brown's Book and Final Thoughts To learn more about Dr. Afolabi- Brown, please visit: https://www.therestfulsleepplace.com/ To read Dr. Afolabi- Brown's book: https://beyondtiredbook.com/…
In this episode of Soma Says, host Dr. Soma welcomes Dr. Alice Domar, an expert in mind-body medicine and health psychology, who shares her extensive research on the impact of stress on infertility. Dr. Domar discusses her pioneering work with online Mind/Body programs that have shown to significantly increase pregnancy rates among women facing infertility. The conversation also delves into effective strategies for managing stress, the psychological differences between how men and women handle infertility, and the holistic approaches needed to support patients. Additionally, they touch on the emotional toll of infertility, the role of lifestyle habits, and innovative support programs for patients. Join this insightful discussion to learn more about how to cope with infertility and the groundbreaking methods being implemented to support patients emotionally and physically. 00:00 Introduction and Disclaimer 00:42 Mind-Body Connection in Infertility 01:33 Spotlight on Dr. Alice Domar 02:56 Personal Journey and Early Influences 05:29 Stress and Infertility: Research Insights 09:34 Psychological Interventions and Acupuncture 16:48 Support Programs and Patient Care 24:33 The Emotional Toll of Infertility on Patients and Physicians 25:40 Gender Differences in Coping with Infertility 27:32 Impact of Infertility on Relationships 29:40 Guiding Couples Through Infertility Challenges 33:10 Rising Infertility Rates and Sperm Count Concerns 34:45 Innovations and Support in Fertility Treatments 35:25 The Cost and Accessibility of IVF 38:15 Supporting Women Through Fertility Apps 40:29 Top Tips for Coping with Infertility 44:10 Concluding Thoughts and Resources To learn more about Dr. Alice Domar, please visit: https://dralicedomar.com/ https://www.theconnection.tv/dr-alice-domar-phd To purchase Dr. Domar's book, "Conquering Infertility", please visit: https://www.amazon.com/Conquering-Infertility-Enhancing-Fertility-Inferti/dp/0142002011/ref=sr_1_1?crid=2GK03LXHXMWXC&dib=eyJ2IjoiMSJ9.dXzUd60Vq-Z3UOmc-jkH9g.rb98I4CUPJYDsPqfgpWoRCnkrIzb2n6L4WOGQObElqQ&dib_tag=se&keywords=dr.+alice+domar&qid=1731887872&s=books&sprefix=dr.+alice+dom%2Cstripbooks%2C234&sr=1-1…
In this episode of 'Soma Says,' Dr. Soma interviews Dr. Phyllis Pobee, a triple board-certified expert in weight loss, family medicine, and aesthetic medicine. Dr. Pobee shares her journey of losing over 100 pounds utilizing genetic testing, leading to the creation of her company GeneLean 360. They discuss the importance of nutrigenomics in personalized medicine, the drawbacks of traditional metabolic clinics, and the significance of a customized approach to health. Dr. Pobee elaborates on her innovative methods for sustainable weight loss, emphasizing the value of understanding one's unique genetic blueprint. Tune in to learn how Dr. Pobee empowers women, especially those over 30, to achieve optimal health and vitality. 00:00 Introduction and Disclaimer 00:41 Discovering Genetics and Nutrigenomics 01:30 Empowering Individuals Through Personalized Medicine 02:19 Dr. Phyllis Pobey's Journey and Expertise 03:54 The Birth of GeneLean 360 06:21 The Genetic Testing Approach 10:53 Personalized Weight Loss Programs 27:01 Success Stories and Key Takeaways 33:13 Conclusion and Contact Information To find out more about GeneLean360 and Dr. Phyllis Pobee, please visit https://genelean360.com/ and https://drphyllispobee.com/…
In this episode of Soma Says' podcast titled ' Menopause Unplugged: Hot Flashes and Truth Bombs, ' host Dr. Soma explores the complex journey of menopause with guest Dr. Fatima Naqvi, Interim Medical Director of outpatient Obstetrics and Gynecology at Atlantic Health System. Dr. Naqvi, who is passionate about women's health issues like perimenopause, menopause, PCOS, and endometriosis, shares her personal experiences with perimenopause while providing extensive education on the topic. The discussion covers a range of subjects, including the difference between perimenopause and menopause, common symptoms, treatment options, and the importance of holistic health approaches. Dr. Naqvi emphasizes the need for more research, especially on women of color, and the importance of educating both medical professionals and the public to empower women during this significant life transition. 00:00 Introduction to Menopause 00:16 Personal Journey and Statistics 01:17 Podcast Introduction and Guest Background 03:01 Understanding Perimenopause and Menopause 06:33 Common Symptoms and Personal Experiences 17:19 Hormonal Changes and Testing 21:46 Recommended Resources and Conclusion 23:03 The Role of Clinicians in Patient Education 23:27 Doctors and Social Media: A Balanced Approach 24:06 Directing Patients to Reliable Resources 26:22 Foundations of Treatment: Diet and Exercise 28:35 Addressing Hormone Therapy and Lifestyle Changes 32:59 Vaginal Health and Hormone Replacement Therapy 35:32 Heart Health and Menopause 38:31 Mental Health During Menopause 40:30 Future Advancements in Menopause Treatment 44:45 The Importance of Research on Women of Color 46:38 Conclusion and Final Thoughts You can find more information about Dr. Naqvi at https://www.atlantichealth.org/find-a-doctor/fatima-naqvi-1740383066…
Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.