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♍ Illuminate Your Triggers this Virgo Full Moon - Meditation Ritual
Manage episode 401808256 series 3502566
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Bring Illumination to what triggers you and your nervous system.
The Full Moon in Virgo brings with it the energy of service, organisation and practicality, as well as precious time to focus on your health and body wisdom.
Miranda leads you through a simple but powerful box breathwork technique aimed at calming your nervous system.
The Meditation ritual will give you space to tune into your body allow you to realise the areas in which you are holding the most tension, and learn why and how to make your body feel safe in time of stress and fear.
Producer’s credits:
- Faith Holey - Audio Magazine Producer + Engineer
- Nicole George - Founder of Sovereign Magazine | Narrator | Editor-in-Chief
- Miranda Murphy Goll - Moon Mentor | Moon Mondays Narrator
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