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Spill with Me Jenny D is a Podcast that Cares about You! Share with Me! We talk about life experiences to help heal and help someone thru tough times!
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From Perfectionist to Empowered: Lindsay Pfister's Journey in Coaching
Manage episode 456186198 series 3433257
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Are you feeling stressed out? Do you struggle with perfectionism? Well this is the episode for you! Tune in for this inspiring episode on Spill With Me Jenny D. My guest is Lindsay Pfister, owner of LPK Coaching, we discuss the challenges and triumphs of managing expectations during the holiday season. Dive into the heartwarming conversation as Lindsay shares her journey from a high-strung perfectionist to a compassionate life coach, offering guidance on maintaining balance and perspective.
Lindsay explains how internal expectations and social comparisons can lead to stress and anxiety, especially during the festive period. With her background as a teacher and a human resources director, she seamlessly transitioned into coaching, driven by a passion for helping others find their path. She sheds light on her innovative approach that blends mindfulness, meditation, and intentional living to support people in navigating life's pressures.
Learn about her new book, "From Perfectionist to Empowered," and explore the tools and techniques she uses to transform stress into empowerment. Whether you’re seeking to redefine your holiday stressors or embark on a journey of self-discovery and intentionality, this episode promises insights and practical advice to enrich your life.
This episode is also available on my Youtube page.
http://www.youtube.com/@Spillwithmejennyd
Make sure to subscribe and follow on my website.
So thrilled to have my partnership with St. Clair Health. We teamed up to bring awareness for any health related topics for our community.
https://www.stclair.org/primary-care-provider/
Thank you to my Spotlight Supporters for December: Holiday Helpers Feeling beautiful from the inside out.
Lindsay Pfister owner of LPK Coaching Executive Mindset Coaching.
Taylor Martinkovich owner of Ethereal Skin Medical Spa where beauty meets science.
https://etherealskinmedspa.com/
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