Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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Контент предоставлен Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Episode 7 - 'Tis the Season to Spiral ...Again
Manage episode 390246930 series 2604737
Контент предоставлен Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help us this year.
Happy Holidays!! Love, Katie and Serena
- More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop
- Sign up for Serena's cooking classes
- Find Serena on the Web | Instagram
- Find Katie on the Substack | Instagram | Let It Out Podcast
- Work with Katie: spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)
- Want to start a podcast this year? The how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING or for all of Katie's personal growing workshops: Let It Out kits
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Manage episode 390246930 series 2604737
Контент предоставлен Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help us this year.
Happy Holidays!! Love, Katie and Serena
- More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop
- Sign up for Serena's cooking classes
- Find Serena on the Web | Instagram
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- Work with Katie: spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)
- Want to start a podcast this year? The how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING or for all of Katie's personal growing workshops: Let It Out kits
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Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
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continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
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continue reading
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continue reading
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Работайте офлайн с приложением Player FM !
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