Работайте офлайн с приложением Player FM !
The Season 3 - Q & A episode
Manage episode 311886079 series 2604737
In the second to last episode of this season, we answer as many of the questions we could. We talked about control, the difference between overwhelm, anxiety, and stress, triggers of anxiety and triggerless anxiety, and the super power we’d love to have.
-We love therapy! Try Better Help! use code: SPIRALING
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram | Let It Out Podcast
-Sign up for Serena's cooking classes
-Let It Out Holiday workshop: Comfort & Journaling & Reframe your Resolutions class!
59 эпизодов
Manage episode 311886079 series 2604737
In the second to last episode of this season, we answer as many of the questions we could. We talked about control, the difference between overwhelm, anxiety, and stress, triggers of anxiety and triggerless anxiety, and the super power we’d love to have.
-We love therapy! Try Better Help! use code: SPIRALING
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram | Let It Out Podcast
-Sign up for Serena's cooking classes
-Let It Out Holiday workshop: Comfort & Journaling & Reframe your Resolutions class!
59 эпизодов
Όλα τα επεισόδια
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.