STA157: ’Sports Nutrition Myths’ with special guest Faye Townsend, Registered Sports Nutritionist

Sports Therapy Association Podcast

'Sports Nutrition Myths' - In this episode, special guest Faye Townsend, Registered Sports Nutritionist (AfN & SENr) discusses her 'Top Five Sports Nutrition Myths', in order to help soft tissue therapists guide clients on what & how to fuel their performance.
With a first-class bachelor (BSc) degree in 'Nutrition with Food Consumer Science' and postgraduate degree in 'Sports and Exercise Nutrition (SENr)', Faye Townsend is a highly respected specialist in nutrition for athletic performance. In her daily work, however, she is keen to highlight how food is not only fuel, but also a daily source of pleasure & comfort, for socialising and for reward. Striking a balance between both pleasure and health can be difficult, filled with complications and confused by marketing messages.
Topics discussed in this episode (with time stamps):

• 0:00 Intro
• 3:50 Recap of last month's Nutrition episodes
• 6:00 Welcome Faye Townsend
• 10:00 How do we tell if a nutritionist has a valid qualification?
• 13:30 What is positive nutrition?
• 17:20 Faye's Top Five Nutrition Myths
• 17:53 Myth 5: Fasted training (training on an empty stomach) will make you lose weight
• 26:50 Myth 4: Protein is all you need to think about for recovery
• 40:20 Myth 3: You need to eat as much as possible the day before an event
• 47:07 Myth 2: Simple sugars are bad
• 51:00 Myth 1: The slimmer you are the better your performance will be.
• 56:28 How to stay in contact with Faye Townsend

Useful Links

• Instagram:@Faye.Nutrition
• Website: https://www.fayetownsend.com/

Our sincere thanks to Faye Townsend for giving up her time to be a guest on the show!
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