EP 226. 5 Things To Stop Doing in 2025 (and Watch Your Health Transform)

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Want to be healthier than 76% of the population? Let’s be real: it’s not about doing more; it’s about stopping the things that keep you stuck. In this episode, I’m spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we’ll dive into practical tips that help you create lasting change. Plus, why shifting your identity is the ultimate game-changer. What You’ll Learn in This Episode:

• Why a cluttered kitchen might be the hidden reason for your unhealthy choices—and how to fix it.
• The truth about portion control and how to eat in a way that leaves you satisfied.
• Why motivation is overrated and how to rely on habits instead.
• How getting less than 6 hours of sleep sabotages your hormones (and your waistline).
• Why fast food hits all the pleasure points in your brain but leaves your body starving for nutrients.

If you’re ready to step into the healthiest 24%, hit play now. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES

• Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again)
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