FLIHH to New Heights with Sherri Damon

Stop Shoulding All Over Yourself

Ever wondered how therapy could impact your day-to-day life, not just during the session, but long after? Our special guest, Sherri Damon, founder of Fly and a renowned psychotherapist, joins us to shed light on this critical aspect of therapeutic healing. We delve into her innovative Coper model, designed specifically to assist those combating eating disorders, and the transformative role of her wellness retreats in this journey of recovery.
In this episode, we take a deep dive into the correlation between our nervous systems and stress, exposing the hidden triggers of burnout. Sherri walks us through the often neglected connection between our sympathetic and parasympathetic nervous systems, and how understanding them can help us handle stress better. We also embark on an enlightening exploration of Sherri's innovative models: COPER and TheraFarm. These models hinge on connection, optimism, play, empowerment, and resilience as the cornerstones of health and healing.
Sherri’s commitment to making wellness accessible to all, regardless of income or insurance, is truly inspiring. We learn about the treatments, wellness retreats, workshops, and therapies available at Fly and Butterfly Farm, and how they are breaking barriers to make healing accessible. From the benefits of retreat spaces to the importance of work-life balance, we discuss it all. So tune in, learn and embark on a journey towards optimal health with us.

CONNECT WITH ME MORE AT:
http://www.stopshoulding.me
https://www.instagram.com/minessa.konecky/

🎵 Thank you to Karacter for allowing me to use Telepathy (2005) in my intro.
This is one of my favorite albums of all time.
👉 Check it out: https://karacter.bandcamp.com/album/karacter

Разделы

1. FLIHH to New Heights with Sherri Damon (00:00:00)

2. Operationalizing Therapy for Personal Growth (00:00:08)

3. Importance of Parasympathetic State in Movement (00:07:59)

4. COPER and TheraFarm Models Explained (00:20:07)

5. Healing and Creating a Healthy Environment (00:26:59)

6. Accessible Wellness and Healing Services (00:34:04)

7. Work-Life Balance and Retreat Organizations (00:39:44)

8. Benefits of Retreat Spaces for Well-Being (00:44:57)

9. Connecting and Supporting Each Other (00:49:14)