Mindfulness? Meditation? What the...?

Stress Therapy

Episode: Mindfulness vs Meditation – What's the Difference?Everybody's talking about mindfulness, but what does it really mean? In today’s episode, we’ll break it down and learn how mindfulness and meditation can help you be more present in your daily life. Plus, we’ll practice a calming meditation together.In this episode, we will:~ Understand the difference between mindfulness and meditation
~ Discover how to be fully present in your daily life
~ Practice mindfulness techniques that can bring peace into any moment
~ Meditate together to bring calm and focus to your dayMeditation Music by Sonic Yogi

• Deep Sleep With Singing Bowls
• Pythagorean Dream

Listen to Sonic Yogi on:

• Spotify
• Apple Music
• Amazon Music
• Watch Sonic Yogi’s TED Talk

Interesting Mentions:

• Scripps News Interview with Cheri!
• Heartwood Retreat Center: Location for Cheri’s Georgia Mountain Retreats
• Jekyll Island: Location for Cheri’s seaside retreat

Host: Cheri Augustine Flake, LCSW - The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation & Yoga Retreat:
In the Mountains
or
At the BeachLove the show? Please rate and review us!Support the show:

• PayPal: [e-mail]
• Venmo: @cheri-flake
  Thank you!