Navigating Nutrition and Adjusting Your Eating Habits on GLP-1 Medication

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4M ago 53:48

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Curious about GLP-1s, the effects, and how your approach to eating may need to change on the medication? This episode is for you! Stronger U Registered Dietitians Katie Leahy and Gianna Masi dive deep into how GLP-1 medications work and their impact on nutrition habits. Coach Katie, a Certified Diabetes Care and Education Specialist, shares her insights on:

Adjusting and tracking your calorie intake and portion sizes

Prioritizing protein and balanced meals

Managing side effects like nausea and GI issues

Together, she and Gianna explore the importance of lifestyle changes, like exercise and meal planning, to maximize the effectiveness of taking a GLP-1. They also discuss how to transition off these medications for sustainable long-term health.
Tune in here for the full episode and then head to the Stronger U Community to share your takeaways.
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128 эпизодов

#Fitness #Stronger U Nutrition #Mike Tanner