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Ep.15 QI-Meditation for Relaxation & Sleep
Manage episode 380814916 series 3506047
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Can't Sleep? Mind full of chaos? Are you thinking, "If I could only relax & get some sleep"! Then this episode is for you! Listen to this QI-Quick Inspiration; Meditation for Relaxation & Sleep... Tara Lynn will guide you through breathing, visualization, and calming words & affirmations, which will help calm your nervous system enabling you to relax into a state of sleep. Give it a listen!
May you be well. May you be calm. May you be peaceful. May you relax & sleep :-)
Enjoy!
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Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
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Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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