))
Ep.2 Falling Back on our Habits/ 7 Ways to Bring Yourself out of Hardships
Manage episode 376110016 series 3506047
Контент предоставлен Tara Lynn Wellness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tara Lynn Wellness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In today's episode, Tara Lynn talks about pulling yourself out of hardships and the 7 ways that work for her. We also talk about the importance of habits, falling back on our habits, and the way our brains can help us in forming a habit. We also discuss the quote, "We don't rise to our expectations, we fall to our level of training".
Join Tara Lynn each week and she gives insightful tips on how you can bring sunshine to your day, no matter what your circumstance is!
Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness
Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!
56 эпизодов
Поделиться
