The BEST, Most Effective Way to Take Creatine - Episode 10
Manage episode 342567470 series 3274827
Episode 10 covers the best, most effective way to take creatine and discusses cycling off/on, amount, and frequency.
This episode is also available as a blog post: https://supp-up.blog/2018/05/14/workout-nutrition-diy-the-best-most-effective-way-to-take-creatine/
and a video: https://www.youtube.com/watch?v=-uEItDAmbu8
Get your free workout log here: https://supp-up.com/shop/supp-up-workout-log-free-download
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