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Episode 032: 4 Time Olympian: Sport, Education, Fitness & it's Impact on Youth Empowerment
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Listen as I chat with a 4 time Olympian. We talk about sport, education, fitness and it's impact on youth empowerment. Of course we talk about what it takes to perform in the highest arena. I'm talking about the Olympics! Especially what you need to level up in any area of life.
Learn all about:
- How to change negative situations into positive situations
- How you can stay motivated.
- Setting your goals and working your plan
and...
Key Takeaways:
- A foundation is key for whatever you want to achieve
- Education can open the doors for young people
- Overcome one hurdle at a time
Do better!
Find her here on IG: @cleopatraborel
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
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