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Episode 142 - Christmas edition Volume 2
Manage episode 349450740 series 2441531
Mindset!
If there is one thing that sets us apart from your bog standard diets it's our work with your mindset.
Mindset will always be key for long term changes, the biggest transformations start from the neck up and your thoughts will drive all your food choices.
If you want more control over your food choices around the festive period then begin to implement these simple tactics for the win.
186 эпизодов
Manage episode 349450740 series 2441531
Mindset!
If there is one thing that sets us apart from your bog standard diets it's our work with your mindset.
Mindset will always be key for long term changes, the biggest transformations start from the neck up and your thoughts will drive all your food choices.
If you want more control over your food choices around the festive period then begin to implement these simple tactics for the win.
186 эпизодов
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