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50. Eric Helms: Cardio for Bodybuilding | HIIT vs. LISS, Modality, Timing
Manage episode 342849981 series 2833803
Dr. Eric Helms is back on the Swole Radio Podcast to talk about cardio for bodybuilding! We go over:
0:51 Definition of cardio
2:22 Types of cardio (HIIT, LISS…)
4:04 Does weight training count as cardio?
10:19 Does cardio interfere with hypertrophy?
18:16 Optimal modality for bodybuilders
23:34 Benefits of HIIT cardio
27:19 Mechanisms for cardio affecting hypertrophy
37:51 When to do cardio
45:08 Targeted fat loss
50:56 How Eric prescribes cardio for contest prep
Find Eric:
IG: @helms3dmj
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/DrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 эпизодов
Manage episode 342849981 series 2833803
Dr. Eric Helms is back on the Swole Radio Podcast to talk about cardio for bodybuilding! We go over:
0:51 Definition of cardio
2:22 Types of cardio (HIIT, LISS…)
4:04 Does weight training count as cardio?
10:19 Does cardio interfere with hypertrophy?
18:16 Optimal modality for bodybuilders
23:34 Benefits of HIIT cardio
27:19 Mechanisms for cardio affecting hypertrophy
37:51 When to do cardio
45:08 Targeted fat loss
50:56 How Eric prescribes cardio for contest prep
Find Eric:
IG: @helms3dmj
-------------------------------
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/DrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 эпизодов
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