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Keeping the Happy in your New Year - #1 Happiness Booster
Manage episode 393233156 series 3413226
Контент предоставлен Jennifer Antkowiak. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jennifer Antkowiak или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Happy New Year! this episode focuses on spreading happiness, supporting mood, and setting the stage for a joyful 2024.
A happy mind is so important for overall well-being. There's a vital connection between a positive mindset and increased well-being, resilience, and life fulfillment.
Interesting research from the longest study ever done on happiness and longevity shows that the #1 thing we can do to support a long, happy, healthy life is to focus on building and maintaining relationships.
In this episode Take 10 with Jen, Jennifer shares tips for how to do that in your own life.
Take care, stay happy, and be well!
Key Takeaways:
- Embrace a positive mindset for overall well-being.
- Prioritize mood support as part of your self-care routine.
- Cultivate gratitude to set the stage for a joyful year.
- Participate in the Take 10 with Jen mindfulness exercise for instant positivity.
- Join the Restore 2024 online workshop January 16-18 for a deeper dive into well-being practices.
Connect with Take Care Tips:
- Website: takecaretips.com
- Take Care Tips Community Facebook Group: facebook.com/groups/takecaretipscommunity
#HappyNewYear #SelfCare #TakeCareTips #HappinessIn2024
Share your experiences and thoughts on building happiness through relationships.
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