Do You Know the Importance of THIS Nutrient for Sustained Health?

Talk About Healthy Living

The need for this powerful anti-inflammatory, antioxidant that also builds and maintains healthy bones cannot be overly stressed. In this episode, Coach Peggy addresses the importance of this essential fat-soluable nutrient and how to know if you're getting enough. Deficiencies have been linked to autoimmune conditions such as diabetes, asthma and rheumatoid arthritis. Hear all about the research and the recommendations.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:
Live Younger Today(activate stem cells)
My Life Well (handy wellness app can help track foods)
Items mentioned: Life Extension
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle. Live full out!
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com

A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#nutrition
#healthynutrient
#mindbodyfitnessforlife
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
#antioxidant
#neuroprotective
#immunesystem

MindBodyFitnessForLife.com