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My Most Favorite, Reliable, and Empowering Hack to Get in the Zone
Manage episode 317482998 series 2908091
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Mind and body fitness is the pathway to get into the zone. It's about finding balance, calmness and integration. In this episode, Coach Peggy shares a very simple technique that's her favorite for interrupting patterns of fear or stress. It's extremely effective for intentionally accessing the zone.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
MENTIONED IN THIS EPISODE:
Mind & Body Fitness For Life--Feel fitter, healthier, and lighter in only 14 days
Yoga Nidra
OTHER HELPFUL LINKS:
Improve Your Brain in 10 Minutes A Day
Escape From Anxiety: Supercharge Your Life With Powerful Strategies from A to Z
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read my award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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