Byron Katie – The Work Part 3 of 4

Tao of Our understanding Alcohol Recovery Podcast

Today we continued our discussion of the work of Byron Katie. We used examples to better understand how to turn our frustration around and see our part. Lots of tools to use in working steps 4 – 9. Next week we will finish with Katie's Q and A starting on page 35 of the PDF below.

Link to Download Byron Katie's Workbook; https://thework.com/wp-content/uploads/2019/02/English_LB.pdf

Don't forget to use the resources mentioned below for tools to stay sober any time during the year. You can find a much longer list of resources at https://buddyc.org/recovery-resources/

30 Tools to Stay Sober Before, During, and After the Holidays; https://buddyc.org/wp-content/uploads/2021/12/30-Tools-to-Stay-Sober120921.pdf

Info on the new book, Powerless But Not Helpless, the free daily Tao Recovery Email, Sensei Elliston's new book, and much more; www.BuddyC.org

Zen Home Meditation Training https://www.aszc.org/sitting-with-sensei

Join our private Facebook group and continue the conversation! Here is the link; https://www.facebook.com/groups/TaoPodcast/ or search Tao of Our understanding Podcast.

9 pm EDT Nightly 7 Days a Week - Direct Link; www.ZoomAAMeetings.com (You must log in to a free zoom.us account for authentication to attend this meeting)

Would you like to receive a free daily topic email with the most popular AA resources, accompanied by a secret Facebook group for discussion? Go to www.DailyAAEmails.com for more information!

www.DailyAAEmails.com also includes a list of recovery podcasts and recovery resources!

Thought for the Day; https://calendar.google.com/calendar?cid=M203cHZkbXQ0ZjRzOHRmNnI4ZjJpdmt2YmdAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ

ACIM; https://calendar.google.com/calendar?cid=aTZuc2x0cnV2Z2I1YzhrOXJ0aG80MXUwYmtAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ&authuser=0