Ep. 34: The Importance of Stress Awareness

TEAR the VEIL™ with DR. FUMI, PSYCHDNP

Have you ever been in a situation that was devastating, or do you have deadlines and a long to-do list approaching and you were just in way over your head?! Well, you’re definitely not alone. Everyone feels stressed from time to time, especially as we get older and we’re just having lots of responsibilities The the thing about stress is, a little bit of it isn’t necessarily a bad thing, but too much of it can be harmful to our emotional and physical health. Learning to find a healthy balance is the best way to live a productive, happy life.
Are you struggling with your Mental Health? Or feeling stress, depressed, and having anxiety lately? Know that you are not alone. Talk to us, because Mental Health Matters!
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