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Professor Russell Foster (Brave New World preview)
Manage episode 437317509 series 2704238
On this preview of Brave New World….Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake.
The pair discuss everything from sleep hygiene, our circadian rhythm and body clocks, the impact of technology before bed and whether it actually affects us.
Listen to the full conversation on the Brave New World podcast here.
Hosted on Acast. See acast.com/privacy for more information.
1107 эпизодов
Manage episode 437317509 series 2704238
On this preview of Brave New World….Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake.
The pair discuss everything from sleep hygiene, our circadian rhythm and body clocks, the impact of technology before bed and whether it actually affects us.
Listen to the full conversation on the Brave New World podcast here.
Hosted on Acast. See acast.com/privacy for more information.
1107 эпизодов
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