#19 Swimming Against the Current Mood - Real Therapy Session Part 4 of 4 w/ "Nicole"

Tell Me What You're Proud Of with Dr. Maggie Perry

Контент предоставлен Dr Maggie Perry. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Maggie Perry или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4+ y ago 22:53

MP3•Главная эпизода

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

In this episode, patient “Nicole” shares her thoughts about what Dr. Pascarzi had to say, and shares the tools that have been most useful in pulling her out of self-criticism and into self-compassion, allowing her to turn the tide when she feels herself getting pulled into a mood spiral or bout of perfectionism.

1:00 - Self Compassion

2:10 - Catastrophic thinking & mood identification

4:40 - Feelings: inside & out

7:40 - Perfectionism and self-criticism

10:00 - Holding onto hope

12:50 - Cues that you’re going through a down period

14:30 - Mood tracking

19:00 - Dating while depressed

Connect with Dr Maggie Perry and TMWYPO:

Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf

Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry

Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w

Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof

Follow TMWYPO on Twitter: https://twitter.com/whaturproudof

Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message

54 эпизодов

#Fitness #Mental Health #Dr Maggie Perry