#35 Noticing Nuance - Wrap-Up Therapy Session w/ Patient “Liz”

Tell Me What You're Proud Of with Dr. Maggie Perry

**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

Therapy is the gift you give yourself that keeps on giving. If you stick with it beyond the urgent initial crisis, you’ll discover so many more areas in which to apply the tools, techniques, and practices you learn. This week, patient “Liz” is back to share how diving into her more subtle OCD symptoms is allowing her to achieve ever deeper levels of emotional and social freedom.

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:46 - Why Liz is glad she started therapy when she did

4:38 - Smoothing out the roller coaster of recovery

5:51 - Combatting the more subtle forms of OCD

7:116 - Anxiety about anxiety

8:19 - Heal self-loathing with compassion

12:55 - Under-planning on purpose

13:51 - The danger of chasing a perfect feeling

15:53 - Freedom from shame

18:00 - Giving yourself the gift of recovery

19:21 - Inflated responsibility at work

20:46 - Overcome resistance around journaling

25:45 - Journaling as a mindfulness activity

30:08 - Turn obligation into choice

32:43 - Notice nuance

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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**

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