Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Контент предоставлен Edwina Stott. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Edwina Stott или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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The Neuroscience of Habits with Dr Gina Cleo
Manage episode 454218188 series 3532919
Контент предоставлен Edwina Stott. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Edwina Stott или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to those questions.
My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution.
CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOKThe Habit Revolution
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com
164 эпизодов
Поделиться
Manage episode 454218188 series 3532919
Контент предоставлен Edwina Stott. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Edwina Stott или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to those questions.
My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution.
CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOKThe Habit Revolution
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com
164 эпизодов
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Похожие на That's Helpful with Ed Stott
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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