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Why Gratitude is Important When You Have ADHD…Plus Easy Gratitude Practices
Manage episode 385169326 series 3255625
It’s Thanksgiving week here in the US and many of us have gratitude on our minds. But did you know that a regular gratitude practice can actually help with your ADHD symptoms? Cool, right? On today’s episode we will discuss:
1. My Personal Gratitude Journey
2. What Gratitude Does for You as Someone with ADHD
3. How to Practice Gratitude Daily
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5 MINUTE JOURNAL
For Android...https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&pcampaignid=web_share
For iPhone...https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251
Want an actual journal? Grab it here...https://amzn.to/3T2rffm
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Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own.
Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
122 эпизодов
Why Gratitude is Important When You Have ADHD…Plus Easy Gratitude Practices
The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
Manage episode 385169326 series 3255625
It’s Thanksgiving week here in the US and many of us have gratitude on our minds. But did you know that a regular gratitude practice can actually help with your ADHD symptoms? Cool, right? On today’s episode we will discuss:
1. My Personal Gratitude Journey
2. What Gratitude Does for You as Someone with ADHD
3. How to Practice Gratitude Daily
**********
5 MINUTE JOURNAL
For Android...https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&pcampaignid=web_share
For iPhone...https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251
Want an actual journal? Grab it here...https://amzn.to/3T2rffm
**********
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own.
Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
122 эпизодов
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