E310 Rich Casement - The power of a clean break!

The Andy Ramage Podcast

Summary

In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. They also emphasize the importance of self-care and personal growth for coaches. Overall, the conversation highlights the transformative effects of taking a break from alcohol and the positive impact it can have on one's life.

Takeaways

• Taking a break from alcohol can lead to increased energy, time, and self-belief, which can be channeled into activities like running.
• Combining coaching with running creates a powerful experience that addresses both the technical and mindset aspects of the sport.
• Alcohol-free communities and connections provide a deeper sense of connection and support compared to alcohol-centered socializing.
• Clean Break is an alcohol-free lifestyle brand that aims to promote health, wellbeing, and opportunity through various pillars, including coaching, events, and merchandise.
• Coaches need to prioritize self-care and seek coaching themselves to avoid burnout and maintain their own well-being.
• Taking a break from alcohol allows for self-discovery and the development of an authentic self, leading to increased self-confidence and personal power.

Social Links

• www.cleanbreakbrewing.com
• @runningdryy_rich
• @cleanbreakbrewing
• @runningdryy_leeds