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12: Does your Partner really "make you feel" anxious? 🧠✨
Manage episode 459266003 series 3618577
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Feeling like your partner is the reason for your anxiety?
Here’s the truth: it’s not what he does, says, or should say or do—it’s the story you tell yourself about what it means. It’s ALWAYS our thoughts that create our emotions.
🚩 Examples:
- "He didn’t text back—what if he’s pulling away?"
- "He’s dressing up for work. Jenny’s there. Am I not enough?"
- "He asked for space. Does that mean he doesn’t love me?"
These fears don’t come from your partner—they come from anxious attachment and abandonment wounds.
🔍 The Real Work:
- Ask yourself: What am I making this mean?
- Rewrite the story: “He needs space, and that’s okay. It doesn’t mean he’s leaving.”
- Choose thoughts that feel true and safe.
Start challenging your thoughts today—because peace starts inside YOU. 🧠✨
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