Make Fasting a Lifestyle Change with Brian Gryn
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From the simple day-by-day process of a low key life, things have changed into a modern fast paced way of life. It’s easier than ever (in the public’s thoughts) to eat and consume readily available so-called ‘fast’ foods.
He's a wellness coach, an author, and a human movement specialist. He also trains people personally.
- Find out the biggest challenge people experience as they age, with regards to staying fit and positive, and how it affects your productivity.
- Discover the common mistakes or misconceptions that people have about solving the problem with roadblocks that hinder them from fasting, and how you can control and lose weight over time.
- Learn what action to do in order to change your eating habits in accordance to staying fit and fasting.
45 эпизодов