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Ep 04: Top 4 Low Carb Myths Exposed...
Manage episode 445480120 series 3605668
Контент предоставлен Adrienne Wheat, RN, Adrienne Wheat, and RN. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Adrienne Wheat, RN, Adrienne Wheat, and RN или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome back to The Balanced Blood Sugar Podcast! In this episode, Adrienne Wheat, Registered Nurse and your guide to all things low-carb and blood sugar-friendly, debunks four major myths surrounding low-carb living. Whether you're considering a low-carb lifestyle or are already on the journey, this episode has you covered with the truth behind "Healthy Keto" and blood sugar control.
Episode Highlights:
- Myth #1: "You'll be starving on low-carb."
Learn why focusing on healthy fats and moderate protein leaves you satisfied for longer, without the blood sugar crashes. - Myth #2: "You'll lose muscle eating all that fat."
Discover how pairing low-carb with strength training helps preserve muscle mass while using fat as fuel. - Myth #3: "You'll be nutrient deficient."
Learn about how nutrient-dense, low-carb foods provide your body with essential vitamins and minerals. - Myth #4: "You'll be constipated on a low-carb diet."
Avoid digestion issues by incorporating plenty of fiber-rich non-starchy veggies and staying hydrated.
Free Resources Mentioned:
- UPDATED FREE COMBINED GUIDE:
If you’re ready to start improving your blood sugar control today and STILL enjoy sweets, don’t forget to download my FREE guide: “Get Started Guide: Balancing Your Blood Sugar” Get your copy here.
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
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