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Mindset Mastery with Guest Expert, Leah Van Dolder
Manage episode 425404713 series 3564744
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In this week's episode, Monika Eva is joined with Guest Expert, Leah Van Dolder, a Weight Loss Dietitian & Mindset Coach, to discuss all things mastering your mindset to achieve your health and weight loss goals.
Here are just some of the things we cover in this episode:
- the missing link between healthy eating and healthy lifestyle habits and consistently staying on track with them
- how to overcome the "all or nothing" mindset
- how to define consistency for yourself for ultimate success
- the power of implementing small daily habits into your life and falling in love with them
- overcoming the internal dialogue of negativity that keeps you stuck
- how to rephrase things in your mind & the things you don't like about your body to a more positive outlook that brings about positive change
You can find Leah on IG here.
And tune into her podcast, The Reclaim Podcast, here.
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment
Learn more about The Balanced Body Method here:
https://www.monikaeva.com/tbbm
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