381. INSANE Day, Hormozi Philosophy, Productivity Out The Ass, Focus, Hella Distracted

The BED Project Podcast with Bryson Q. Sessions

🔴 🔵 🟢 - 8:01pm - Sunday, November 3rd, 2024, Office, UT

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🗓️ Summary of Today’s Show (quick bullets) from chat gpt (so ass) 🗓️

• Daily Accomplishment
• Productivity Boost: Felt extremely productive, leading to an early bedtime.
• Content Creation
• Workout Video: Rediscovered and posted an old shoulder workout video on Instagram.
• Video Recording: Awaiting a new wireless mic for 14 planned videos.
• Reusing Content: Experimented with old footage while still engaging with audience performance.
• Resource Organization and Branding
• Meal Plan Resource: Found a 30-day meal plan from Bodybuilding.com for free distribution.
• Macro Cheat Sheets: Rebranded and organized seven macro cheat sheets under AllegiFit branding.
• MyFitnessPal Guide: Repurposed a six-video guide on MyFitnessPal features.
• Sample Meal Plans: Created an overview video from bulking-focused meal plans.
• Conversion Chart: Updated an old cooking conversions chart.
• Additional Resources
• Drop Set Chart: Developed a weight estimation chart for drop sets.
• Portion Guide: Rebranded a guide comparing food portions to common objects.
• Raw-to-Cooked Chart: Designed a conversion chart for raw to cooked weights.
• Efficiency Realizations
• Video Production: Opted for quick screen recordings instead of time-intensive videos.
• Stress Reduction: Repurposing old content eased the workload.
• Dropbox Use: Extensively utilizing 3TB of Dropbox for storage.
• Branding Updates
• Logo Refresh: Simplified the Allegiant Fit logo and removed the hawk icon.
• Podcast Cover Art: Created distinct covers for Allegiant Fit and Allegiant Excellence.
• Productivity Tools
• 30-Minute Timer: Uses a recurring 30-minute timer for focus and productivity.
• Morning Routine Reflection
• Direct Work Focus: Emphasizes starting work immediately after waking for better efficiency.
• 75 Hard Challenge Attempt
• Timing Reflection: Started but paused the challenge to focus on business development.
• Insights and Philosophy
• Alex Hormozi Inspiration: Balances present worries with future confidence.
• Work Ethic: Values hard work over traditional balance, focusing on personal goals.
• Fitness Misconceptions: Frustrated by stereotypes oversimplifying fitness achievements.
• Financial Strategy: Prefers investing in business over traditional retirement savings.
• Value of Work: Prioritizes ambitions and work over conventional relationship expectations.

📎 Additional Points Not Covered in This Episode (quick bullets) 📎

• When my recordings get way too long, chat gpt can’t handle my shit. It doesn’t listen to any of my prompts. It’s so goddamn annoying lol.

🧠 How Am I Feeling & What Are My Thoughts Today 🧠

• Feeling DAMN good today. I got so much done today that I feel like I can clock out before going to bed.
• I never feel this way. Ever. So to have this feeling to start my week off, its incredible.

No quotes this show because ChatGPT thinks I said shit I didn’t. Let me show you.

“Got it! Here are some powerful quotes extracted directly from your previous long messages:

1. "I will no longer live my life around my fears, I will use them to motivate me!"
2. "I am capable of achieving great things, and I will never stop pushing myself to get better."
3. "Negativity is just a distraction that leads to complacency and failure."
4. "I will not let distractions dictate my life; I will stay focused on my goals."
5. "Regret is a choice, and I choose to learn from my mistakes rather than dwell on them."
6. "Drugs are a temporary escape that lead to a lifetime of regret."
7. "Fear is a natural part of growth; I will embrace it and use it as a tool."
8. "I refuse to be complacent; I will always seek improvement in my life."

Let me know if you need any adjustments or additional quotes!”

I did not say ANY of these lmao.

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What is this show about? (Episode 292b)

tinyurl.com/Intro-Episode

Fitness Page IG-Profile (@bryson.sessions)

tinyurl.com/Fitness-Instagram

Business Documentation IG-Profile (@brquse)

tinyurl.com/Business-Documentation

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💎 Notable Episodes 💎

Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.

👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376

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🏷️ Show Tags 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

♠️ = 75 Hard/Live Hard